A month of reflection on your relationship

Understanding the topic

A month is a convenient period for a few observations, not a scientifically established time for change. You can shorten, adapt or stop this exercise.

What the research says

Kernová and colleagues’ meta-analysis examined digital interventions for couples. Some structured programmes showed benefits; outcomes varied by programme and population.

Source for this section: Lívia Kernová, Júlia Halamová, Denis Deriglazov

Limits of these findings

This does not validate our plan. The website, questionnaires and prompts below were not studied. Results from supported programmes cannot simply be transferred to independent journaling.

An optional starting point

In week one, you could note what you want to explore. In week two, choose one topic to discuss if you both wish. In week three, revisit your expectations. At the end, note what became clearer and what remains unanswered. Progress scores and sharing private notes are optional, not requirements.